Sleep Insights
-
Why Gen Z Sleep Problems Increasing
•
It can feel a bit confusing when you hear people asking why gen z sleep problems increasing. There are lots of reasons why getting good sleep might be tricky these days, and it can seem like a lot to figure out at first. But don’t worry! We’re going to look at this step by…
-
How Social Media Affects Sleep Quality
•
It’s easy to wonder how social media affects sleep quality, especially when you’re just starting to think about it. So many things are happening online all the time! It can feel a bit tricky to figure out where to begin. But don’t worry! We’ll walk through this together, step by simple step. Get ready…
-
Doomscrolling Before Bed Effects On Sleep
•
It’s easy to get caught up looking at your phone right before you go to sleep. You might find yourself scrolling through news or social media, and before you know it, a lot of time has passed. This habit, sometimes called doomscrolling before bed effects on sleep, can make it tough to relax and…